Reflexology is a complementary treatment based on the principle that all the systems and organs of the body are represented by ‘reflex’ points on the feet. Through working these reflex points the reflexologist aims to stimulate the body’s own natural healing ability to restore the body’s normal healthy balance and energy.
HOW WILL I BENEFIT?
As a reflexologist, I treat individuals rather than the symptoms of illness or stress. Health is more than the absence of illness. Health is about wellbeing. It is about being resilient and feeling able to tackle all that life offers us. There is no such thing as good or bad stress. It is our thoughts and feelings that stress us. One person’s challenge is another person’s anxiety. Stress can give rise to whole range of problems such as tiredness, anxiety, headaches,migraine headache, problems with digestion, to name a few. We are all different and we all experience stress in very individual ways.
Reflexology is a deeply relaxing and calming treatment. For a whole hour you can pause your daily life to relax your mind and body completely. When you relax your mind and body completely you allow yourself valuable time to rest and recuperate. True relaxation in this way allows you to lower your stress levels. Reducing your stress levels will significantly improve your health and wellbeing.
A reflexology session can help to:
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